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For Every Woman. Every Age. Every Ability.

BUILT TO SURVIVE.
TRAINED TO RISE.

Train for the moments that matter most.

🤍 Find a Class
🩷 Start Training
A COMPLETE APPROACH TO PERSONAL SAFETY
Awareness
PREVENTION
ESCAPE
DEFEND
SURVIVE
EMPOWER

SELF-DEFENSE
STARTS
LONG BEFORE
THE FIRST STRIKE.

We believe the best fight is the one you never have.  That's why we teach awareness, boundary setting, and practical deescalation skills that help you avoid danger and protect what matters most.

LEARN OUR APPROACH 
OUR PHILOSOPHY
PRACTICAL
APPLICATION

Why Women Choose MGSD

EVIDENCE BASED
COMMUNITY
DRIVEN
CONTINUED
LEARNING
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TRAINING IS CLOSER
THAN YOU THINK.

We have certified instructors and training centers across the country ready to help you get started.
🤍 Find a Class
FIND A CLASS NEAR YOU
LEARN ANYWHERE. ANYTIME.

HERO SELF DEFENSE ACADEMY

Our online training platform gives you the knowledge and skills to stay safe - on your schedule.

🤍 START FREE TRAINING
BRING MGSD TO YOUR COMMUNITY

Host a Seminar

🩷 HOST A SEMINAR
Gyms
Commuity Centers
Schools
Workplaces
Places of
Worship
Parks
Organizations
Private
Parties

YOU ARE WORTH PROTECTING

LET's GET YOU STARTED

🤍 Find a Class
🩷 START FREE TRAINING
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