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Practical tools, real information, and FREE RESOURCES to help you recognize risk, set boundaries, and build a safer, stronger YOU.

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Learn foundational concepts we teach in our seminars, including risk awareness, boundaries, behavior patterns, and practical steps you can take right away to improve your safety and everyday life.

INTRODUCTION TO

VIOLENCE PREVENTION &

SELF DEFENSE FOR WOMEN

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You've read the concepts. Learn how to apply them. This free course gives you video lessons, real world examples, exercises, and discussion to help you put the information into practice.

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ADDITIONAL RESOURCES

TOOLS TO HELP YOU STAY PREPARED